Introduction to Mindfulness
If you have been looking for a short, meaningful and effective introduction to evidence based mindfulness and meditation, this 4-week Mindful UCSB workshop is for you. During this workshop you will explore personal access points to developing greater mindfulness in your life. Through periods of silent mindfulness meditation, didactical instruction, personal inquiry, expert teachings, exercises and live Q&A, you will be skillfully guided to take your first steps with evidence based mindfulness practice.
For more information or to register for this course, please log in to the UC Learning Center.